The Power of Breathwork: Simple Practices to Promote Wellbeing (1)
Idioma: inglés
Editorial: Quarto Publishing Group USA Inc, United States, 2020
Serie: Libro 2 de 4 - The Power of
- Tapa blanda
- Usado
Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
Vendedor de IberLibro desde 16 de marzo de 2007
Condición: Usado - Bueno
EUR 11,39
Cantidad disponible: 3 disponibles
Añadir al carritoDescripción del artículo del vendedor
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Harness the power of breathwork to: Facilitate proper immune function Enhance connection, creativity, joy, and intuition Reduce physical pain as well as tension, depression, anxiety, and trauma Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, youll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lions Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath.With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep.The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
N° de ref. del artículo GOR010903184
- Título
- The Power of Breathwork: Simple Practices to Promote Wellbeing (1)
- Autor
- Jennifer Patterson
- Editorial
- Quarto Publishing Group USA Inc, United States
- Año de publicación
- 2020
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1592339379
- ISBN 13
- 9781592339372
- Peso del artículo
- 481 gramos
- Dimensiones
- 165.0 x 216.0
- Serie
- Libro 2 de 4: The Power of
Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Harness the power of breathwork to:
- Facilitate proper immune function
- Enhance connection, creativity, joy, and intuition
- Reduce physical pain as well as tension, depression, anxiety, and trauma
Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you’ll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice.
After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion’s Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath.
With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another.
For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep.
The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Jennifer Patterson is a grief worker who uses breath, herbs, and somatic writing to explore the body, survivorhood, and healing. Jennifer offers care as a practitioner through her own practice, Corpus Ritual, and is a member of The Breathe Network and Breathwork for Recovery. She has facilitated workshops at healing centers, LGBTQ centers, a needle exchange and harm reduction clinic, veterans’ hospitals, and colleges and universities. Connect with her at corpusritual.com. Jennifer is based in Brooklyn, New York.
“Acerca de” puede pertenecer a otra edición de este título.
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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