The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique

Carolyn Nicholls

28 valoraciones de Goodreads

Idioma: inglés

Editorial: D&B Publishing, United Kingdom, Hove, 2012

1904468799 / 9781904468790

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

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Vendedor de AbeBooks desde el 16 de marzo de 2007

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Descripción del artículo del vendedor

Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises teach how to move more freely and easily and show how to live life free from postural pain. The Posture Workbook explains exactly how problems arise - whether through holding tension in certain parts of the body or relying on unhelpful, habitual patterns of movement. Carolyn Nicholls is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being - a new guide to the Alexander Technique is a great critical and commercial success. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de ref. del artículo GOR005379739

Título
The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Autor
Carolyn Nicholls
Editorial
D&B Publishing, United Kingdom, Hove
Año de publicación
2012
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1904468799
ISBN 13
9781904468790
Peso del artículo
327 gramos
Dimensiones
178.0 x 228.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 16 de marzo de 2007

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
Primer artículoEUR 6,53EUR 13,99
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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