The Posture Pain Fix: How to Fix Your Back, Neck and Other Postural Problems That Cause Pain in Your Body
Idioma: inglés
Editorial: Rosalind Ferry, 2019
Serie: Libro 2 de 2 - Health Fix
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Bueno
EUR 3,49
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Relief for Your Ravaged BodyAre you looking for relief from recurring neck and back pain? If you're tired of masking chronic aches and nagging discomfort with pills and other treatments that offer only short-term relief, The Posture Pain Fix will show you exactly how to relieve your pain, ease your stress and recharge your spirit. for the long term.Different Results Require the Right ApproachAuthor and physiotherapist Rosalind Ferry tells us in no uncertain terms what that right way is: Protect your back by making your whole body stronger. This book is about developing new skills and habits from your brain to your body.This is not a quick fix.(they usually don't work, do they?) By adopting the natural, posture-first approach advocated by Ferry you will be far better off in just a few short weeks. But if you fail to adopt these strength and balance-building techniques, you'll probably still be dealing with the same issues a year from now.As Ferry, who specializes in postural realignment, neck and vestibular problems, says: It's time you stopped submitting passively to your physical limitations and took action -- removing crutches and learning how to regain your balance, mobility and lower body connection while alleviating the habit of too much upper body work.The Posture Pain Fix offers easy to follow instructions on how to: Re-balance, renew and relax your bodyPinpoint those faulty posture positions that wreak havoc on your healthSit properly even if your job involves long hours at a computerPerform common daily activities ranging from carrying a baby to driving a car or shoveling snowLook after your body better in everyday situationsDo stretches and exercises designed to improve your postureThese easy-to-follow techniques have worked on scores of pain-sufferers over the years. and helped them feel young again. This carefully crafted and cleverly illustrated book points the way to recapture the joy of fluid, pain-free movement.What readers are saying about The Posture Pain Fix: Ferry empowers readers to take charge of their own bodies and their own health.I keep a copy of the person demonstrating correct posture in front of a computer. to remind me to sit up straight.Simple explanations with clear illustrations to show exactly what the problems are and how to fix them.This book is now my quick reference guide to pain free living.Scroll up and order your copy of The Posture Pain Fix or use Amazon's 'Look Inside' feature to read the first part of the book.…
N° de ref. del artículo 00107779755
- Título
- The Posture Pain Fix: How to Fix Your Back, Neck and Other Postural Problems That Cause Pain in Your Body
- Autor
- Rosalind Ferry
- Editorial
- Rosalind Ferry
- Año de publicación
- 2019
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1999141423
- ISBN 13
- 9781999141424
- Serie
- Libro 2 de 2: Health Fix
Relief for Your Ravaged Body
Are you looking for relief from recurring neck and back pain? If you’re tired of masking chronic aches and nagging discomfort with pills and other treatments that offer only short-term relief, The Posture Pain Fix will show you exactly how to relieve your pain, ease your stress and recharge your spirit... for the long term.
Different Results Require the Right Approach
Author and physiotherapist Rosalind Ferry tells us in no uncertain terms what that right way is: “Protect your back by making your whole body stronger." This book is about developing new skills and habits from your brain to your body.
This is not a quick fix…(they usually don’t work, do they?) By adopting the natural, posture-first approach advocated by Ferry you will be far better off in just a few short weeks. But if you fail to adopt these strength and balance-building techniques, you’ll probably still be dealing with the same issues a year from now.
As Ferry, who specializes in postural realignment, neck and vestibular problems, says: “It’s time you stopped submitting passively to your physical limitations and took action -- removing crutches and learning how to regain your balance, mobility and lower body connection while alleviating the habit of too much upper body work.”
The Posture Pain Fix offers easy to follow instructions on how to:
-
Re-balance, renew and relax your body
-
Pinpoint those faulty posture positions that wreak havoc on your health
-
Sit properly even if your job involves long hours at a computer
-
Perform common daily activities ranging from carrying a baby to driving a car or shoveling snow
-
Look after your body better in everyday situations
-
Do stretches and exercises designed to improve your posture
These easy-to-follow techniques have worked on scores of pain-sufferers over the years... and helped them feel young again. This carefully crafted and cleverly illustrated book points the way to recapture the joy of fluid, pain-free movement.
What readers are saying about The Posture Pain Fix:
“Ferry empowers readers to take charge of their own bodies and their own health.”
“I keep a copy of the person demonstrating correct posture in front of a computer... to remind me to sit up straight.”
“Simple explanations with clear illustrations to show exactly what the problems are and how to fix them.”
“This book is now my quick reference guide to pain free living."
Scroll up and order your copy of The Posture Pain Fix or use Amazon’s ‘Look Inside’ feature to read the first part of the book.
“Sinopsis” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,81 |
Métodos de pago
Descripción de la tienda
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Información empresarial del vendedor
SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
Condiciones de venta
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a World of Books (was SecondSale), Montgomery, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.