The Positive Wellness Planner | Daily Journal for Self Care & Gratitude | Habit Tracker Journal/Passion Planner | 12 Week Guided Journal. Este artículo no está disponible.
Idioma: inglés
Editorial: The Positive Planner, 2019
- Tapa dura
- Usado
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de AmericaZoom Books East
Vendedor de IberLibro desde 1 de julio de 2024
Condición: Usado - Aceptable
EUR 14,52
Descripción del artículo del vendedor
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
N° de ref. del artículo ZEV.1839520779.G
- Título
- The Positive Wellness Planner | Daily Journal for Self Care & Gratitude | Habit Tracker Journal/Passion Planner | 12 Week Guided Journal
- Autor
- Alison McDowall
- Editorial
- The Positive Planner
- Año de publicación
- 2019
- Estado
- good
- Encuadernación
- Encuadernación de tapa dura
- Idioma
- inglés
- ISBN 10
- 1839520779
- ISBN 13
- 9781839520778
The Positive Wellness Journal is full of engaging tools and exercises which subtly encourage you to pay closer attention to your unique self and your unique needs. Through using this journal you will start to cultivate positive habits. These include the practice of gratitude, visualisation and cognitive refocusing exercises, as well as encouraging self-care and the development of helpful daily plans, goals and gentle structure. Focusing on your wellbeing as a whole will encourage you to take the time to recognise, validate and accept the thoughts, feelings and emotions that you experience. The clever and beautiful design of this journal makes this process engaging and fun, rather than feeling like a chore! We want this book to allow you space to discover YOUR version of positive wellbeing.
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