"The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress " (Paperback)

Idioma: inglés

Editorial: Grapevine India Publishers Pvt Ltd, 2025

937123881X / 9789371238816

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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EUR 19,98

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Paperback. The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress is a compassionate, science-based roadmap for restoring calm, safety, and resilience. Drawing from the pioneering work of Stephen Porges, Deb Dana, Peter Levine, and Bessel van der Kolk, this workbook helps readers gently heal trauma without retraumatization. It explores how the autonomic nervous system, vagus nerve, and mind-body connection influence emotional balance, chronic stress management, and long-term recovery. With practical guidance rooted in polyvagal theory and somatic therapy, it offers tools for nervous system regulation, mindfulness, and trauma release that bring safety back into the body and mind. Polyvagal Theory Understand how neuroception, the window of tolerance, and the autonomic nervous system shape your sense of safety, connection, and emotional regulation.Vagus Nerve Tools Learn how to use vagus nerve stimulation, breathwork, and mindful movement to improve vagal tone, ease anxiety, and support self-regulation techniques.Somatic Therapy Explore grounding techniques, somatic exercises, and trauma release exercises to reconnect with your body safely and gently.Trauma Recovery Discover practical methods for PTSD recovery and C-PTSD healing using pacing, self-awareness, and safe trauma work principles.Co-Regulation and Attachment Strengthen resilience, rebuild trust, and foster emotional balance through healthy connection and attachment repair.Mind-Body Integration Identify your fight, flight, and freeze responses, reduce emotional flashbacks, and reestablish harmony between mind and body.Neuroplasticity Practices Use repetition and mindfulness to reshape neural pathways, transforming stress responses into calm and connection. Designed as both a personal healing guide and a valuable mental health workbook for therapists, this resource helps readers navigate emotional dysregulation, anxiety relief, panic attack solutions, burnout recovery, and adrenal fatigue. Every chapter includes reflection prompts and somatic-based activities to deepen self-awareness, improve co-regulation, and enhance self-care practices. Drawing insights from Internal Family Systems, attachment theory, and The Body Keeps the Score, it supports integration of fragmented parts and encourages gentle self-compassion throughout the healing journey. The Polyvagal Healing Workbook offers a practical, empowering path to nervous system regulation, emotional first aid, and post-trauma growth, helping you move from survival toward safety, connection, and lasting resilience. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9789371238816

Título
"The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress " (Paperback)
Autor
Aymie Mermouth
Editorial
Grapevine India Publishers Pvt Ltd
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
937123881X
ISBN 13
9789371238816

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,54EUR 43,54
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB