"The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress " (Paperback)

Idioma: inglés

Editorial: Grapevine India Publishers Pvt Ltd, 2025

937123881X / 9789371238816

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tapa blanda

Condición: Nuevo

EUR 29,98

Envío por EUR 32,88 
Se envía de Australia a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress is a compassionate, science-based roadmap for restoring calm, safety, and resilience. Drawing from the pioneering work of Stephen Porges, Deb Dana, Peter Levine, and Bessel van der Kolk, this workbook helps readers gently heal trauma without retraumatization. It explores how the autonomic nervous system, vagus nerve, and mind-body connection influence emotional balance, chronic stress management, and long-term recovery. With practical guidance rooted in polyvagal theory and somatic therapy, it offers tools for nervous system regulation, mindfulness, and trauma release that bring safety back into the body and mind. Polyvagal Theory Understand how neuroception, the window of tolerance, and the autonomic nervous system shape your sense of safety, connection, and emotional regulation.Vagus Nerve Tools Learn how to use vagus nerve stimulation, breathwork, and mindful movement to improve vagal tone, ease anxiety, and support self-regulation techniques.Somatic Therapy Explore grounding techniques, somatic exercises, and trauma release exercises to reconnect with your body safely and gently.Trauma Recovery Discover practical methods for PTSD recovery and C-PTSD healing using pacing, self-awareness, and safe trauma work principles.Co-Regulation and Attachment Strengthen resilience, rebuild trust, and foster emotional balance through healthy connection and attachment repair.Mind-Body Integration Identify your fight, flight, and freeze responses, reduce emotional flashbacks, and reestablish harmony between mind and body.Neuroplasticity Practices Use repetition and mindfulness to reshape neural pathways, transforming stress responses into calm and connection. Designed as both a personal healing guide and a valuable mental health workbook for therapists, this resource helps readers navigate emotional dysregulation, anxiety relief, panic attack solutions, burnout recovery, and adrenal fatigue. Every chapter includes reflection prompts and somatic-based activities to deepen self-awareness, improve co-regulation, and enhance self-care practices. Drawing insights from Internal Family Systems, attachment theory, and The Body Keeps the Score, it supports integration of fragmented parts and encourages gentle self-compassion throughout the healing journey. The Polyvagal Healing Workbook offers a practical, empowering path to nervous system regulation, emotional first aid, and post-trauma growth, helping you move from survival toward safety, connection, and lasting resilience. A practical polyvagal workbook featuring somatic exercises, mindfulness tools, and trauma-informed guidance designed to help readers regulate the nervous system, reduce anxiety, and support emotional healing and resilience. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9789371238816

Título
"The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress " (Paperback)
Autor
Aymie Mermouth
Editorial
Grapevine India Publishers Pvt Ltd
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
937123881X
ISBN 13
9789371238816

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 32,88EUR 39,10
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Información empresarial del vendedor

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029