The Pocket Idiot's Guide to Great Abs. Este artículo no está disponible.
Idioma: inglés
Editorial: Alpha, 2006
- Tapa blanda
- Usado
Vendedor patrimonial
Librería: Wonder Book, Frederick, MD, Estados Unidos de AmericaWonder Book
Vendedor de 5 estrellas
Vendedor de IberLibro desde 1 de noviembre de 1997
No disponible
Tapa blanda
Condición: Usado - Bueno
EUR 6,46
Descripción del artículo del vendedor
Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
N° de ref. del artículo Q22A-05028
- Título
- The Pocket Idiot's Guide to Great Abs
- Autor
- Seabourne Ph.D., Tom
- Editorial
- Alpha
- Año de publicación
- 2006
- Estado
- Very Good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 1592574416
- ISBN 13
- 9781592574414
The concise, easy, and complete guide for tight abs.
Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
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Acerca del autor
Tim Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, MenÂ's Fitness magazineÂ's Sportsman of the Month, and MenÂ's Exercise magazineÂ's Mr. Fitness. HeÂ's the author of The Pocket IdiotÂ's Guide to a Great Upper Body and The Pocket IdiotÂ's Guide to Great Buns and Thighs.
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