Y Plan Physical: Combine Assessment and Exercise for Total Fitness

Craig Sharpe

ISBN 10: 0600575195 ISBN 13: 9780600575191

Editorial: Hamlyn Publishing Group Limited, 1993

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa dura

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Usado - Encuadernaci�n de tapa dura

Condici�n: Usado - Bueno

Precio: EUR 0,86 Convertir moneda

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Descripci�n

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N� de ref. del art�culo GOR003241726

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Detalles bibliogr�ficos

T�tulo

Y Plan Physical: Combine Assessment and Exercise for Total Fitness

Editor

Hamlyn Publishing Group Limited

Fecha de publicaci�n

1993

Idioma

Ingl�s

ISBN 10

0600575195

ISBN 13

9780600575191

Encuadernaci�n

Hardback

Estado

Very Good

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Sinopsis

It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

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