The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Rangan Chatterjee

5341 valoraciones de Goodreads

Idioma: inglés

Editorial: Penguin Books Ltd, 2017

0241303559 / 9780241303559

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

N° de ref. del artículo CIN0241303559G

Título
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Autor
Rangan Chatterjee
Editorial
Penguin Books Ltd
Año de publicación
2017
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0241303559
ISBN 13
9780241303559

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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