Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness
Turo OTR/L, Ann Marie,Aaronson MA OTR/L CHT CPI, Naomi
ISBN 10: 1936303574 ISBN 13: 9781936303571
Editorial: Demos Health, 2014
Usado
paperback
Librería:
HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 15 de septiembre de 2017
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
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Sinopsis:
No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to:
- Strengthen arms and shoulders and regain your range of motion.
- Reduce pain and swelling and stretch tight areas affected by scars.
- Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery.
- Improve balance and coordination.
- Make it easier to perform basic daily living tasks.
- Release stress and boost energy.
Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.
"Acerca de los autores:
Naomi Aaronson, MA, OTR/L, CHT, CPI, is a certified occupational therapist and Pilates instructor, and the developer of the Recovercises program for breast cancer survivors.
Ann Marie Turo, OTR/L, a breast cancer survivor, is a certified occupational therapist and the owner of Integrated Mind Body, LLC in Boston, MA. Turo is certified in Yoga, Pilates, Tai Chi, and Reiki and combines these approaches with traditional occupational therapy to help clients heal physically and spiritually.
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Detalles bibliográficos
Título: Pilates for Breast Cancer Survivors: A Guide...
Editorial: Demos Health
Año de publicación: 2014
Encuadernación: paperback
Condición: Very Good