The Pilates Body, Revised and Expanded Edition (Paperback)
Idioma: inglés
Editorial: Potter/Ten Speed/Harmony/Rodale, 2025
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 18,38
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Paperback. The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experiencenow with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protegee Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activationModifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forwardTroubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your resultsIn this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculationthe contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculations essential role in your neuromuscular health and how it unlocks more of Pilatess benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level. Revised edition of: The Pilates body: the ultimate at home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler. 1st ed. New York: Broadway Books, c2000. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
N° de ref. del artículo 9780593980446
- Título
- The Pilates Body, Revised and Expanded Edition (Paperback)
- Autor
- Brooke Siler
- Editorial
- Potter/Ten Speed/Harmony/Rodale
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0593980441
- ISBN 13
- 9780593980446
Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.
In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protégée Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:
- Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activation
- Modifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forward
- Troubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your results
In this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation—the contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’s benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.
Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
However, Brooke is probably best known for penning the New York Times best-seller The Pilates Body, which has become the top-selling Pilates book of all time. In 2025, the revised and expanded second edition of The Pilates Body was released, reaffirming her influence and expertise. Brooke’s other titles include Your Ultimate Pilates Body Challenge and The Women’s Health Big Book of Pilates. In 2021, she also launched her passion-product, The Tensatoner™, a fitness teaching tool inspired by two of Joe Pilates’ lost apparatus.
Since moving to the UK in 2015, Brooke has continued to teach classes, courses, and conferences worldwide. She has remained at the forefront of the Pilates community for over 30 years because she continues to be fiercely passionate, purposeful, and authentic in both her person and her work.
“Acerca de” puede pertenecer a otra edición de este título.
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Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
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