Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home

Alycea Ungaro

5 valoraciones de Goodreads

Idioma: inglés

Editorial: Dorling Kindersley Ltd, United Kingdom, London, 2016

0241229472 / 9780241229477

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 16 de marzo de 2007

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Condición: Usado - Bueno

EUR 2,53

Envío por EUR 6,57 
Se envía de Reino Unido a Estados Unidos de America

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Descripción del artículo del vendedor

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago. This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you.(Previous edition ISBN: 9780751336917). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N° de ref. del artículo GOR007404155

Título
Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home
Autor
Alycea Ungaro
Editorial
Dorling Kindersley Ltd, United Kingdom, London
Año de publicación
2016
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0241229472
ISBN 13
9780241229477
Peso del artículo
522 gramos
Dimensiones
184.0 x 233.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 16 de marzo de 2007

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
Primer artículoEUR 6,57EUR 14,08
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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

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World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Reino Unido BN12 4QY