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T�tulo: Pilates Basics: Body Conditioning Using the ...

Editorial: Hamlyn 15/05/2001

A�o de publicaci�n: 2001

Condici�n: Very Good

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Sinopsis:

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments

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Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.

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