The Perimenopause Journal (Hardcover)
Idioma: inglés
Editorial: David & Charles, Newton Abbot, 2024
- Tapa dura
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de AbeBooks desde 12 de octubre de 2005
Condición: Nuevo
EUR 22,21
Cantidad disponible: 1 disponibles
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Hardcover. The Perimenopause Journal is created for the bold, curious women who are interested in personal growth and who want to understand and care for themselves while they go through the process of perimenopause. They go to yoga, but might cringe at the chanting. They get the giggles in a gong bath and close out their mindfulness class with a glass of prosecco. They are sharp, they've busted glass ceilings, they've burned out and (hopefully) recovered and are now longing to learn how to live their lives sustainably and stylishly. They don't want to be patronised, they need a reassuring guide to understanding themselves, managing their symptoms and allowing them to blossom into a creative life postmenopause. They bought period pants and moon cups are now entering perimenopause and finding that there is no one there who speaks their language or gets their situation. The perimenopause journal is for those women. This undated journal can be started at any point in the year, and guides readers through the phases of perimenopause, allowing them space and time to really engage with their symptoms, and how their changing lives can be a source of excitement and joy. Written by artist and facilitator Kate Codrington, The Perimenopause Journal is a year-long experience of this unique time of a woman's life that helps to chart the course to a smooth and fulfilling second spring. Based around the seasons and the lunar year, the journal shows readers how to recognise and track their symptoms of perimenopause, and how to care for themselves, and embrace their energy over 52 weeks. Also included are four seasonal Yoga Nidra meditations, with an accompanying audio guide shared via QR code to give readers a chance to slow down for 20 minutes and truly feel where they are at that moment. The easy-to-use journal pages make keeping track of symptoms a natural process, and Kate's kind and encouraging voice is there on the page to make the reader feel supported as she explores this new way of being in the world. AUTHOR: Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, created the multi-level art textile project The Pants of Empowerment and Threads of Friendship, and creates seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. She is the author of Second Spring, the Self-Care Guide to Menopause (HQ 2022). SELLING POINTS: . 52 week undated self-care journal aimed at women moving into the perimenopause and beyond . A feminist and modern approach fun and a little irreverent, with a focus on seasons and connection to nature . Explores the physiological and psychological aspects of the perimenopause.,Looks at HRT, natural and blended support can be used in any situation and approach to moving into the perimenopause. The Perimenopause Journal is created for the bold, curious women interested in personal growth and who want to understand the process of perimenopause. They need a reassuring guide to understand themselves, manage their symptoms and have a creative postmenopause with its 52 week undated format, The Perimenopause Journal is that guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9781446313589
- Título
- The Perimenopause Journal (Hardcover)
- Autor
- Kate Codrington
- Editorial
- David & Charles, Newton Abbot
- Año de publicación
- 2024
- Estado
- new
- Encuadernación
- Hardcover
- Idioma
- inglés
- ISBN 10
- 1446313581
- ISBN 13
- 9781446313589
Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.
• It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion
• Gives you prompts and enquiries for appropriate self-care
• Charts to track your energy with the moon phases
• Intention setting meditation to clarify your focusYoga Nidra guided meditations to rest, integrate and regain calm
• Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.
It’s created for the bold and curious who are interested in personal growth and want to understand and care for themselves while they go through the process of perimenopause. If you go to yoga, but cringe at the chanting or follow your mindfulness class with a glass of prosecco... this is for you.
You are not deficient or in need of fixing. At last, there is a non-patronising, feminist, reassuring guide to managing your symptoms and investing in the self-care you need to blossom into a creative postmenopause.
A beautiful gift for a dear friend, The Perimenopause Journal gives a kind cosy nest to reflect on how we can care for ourselves, instead of what is going wrong with us. Through this emphasis of care, we can nourish ourselves and fill up from exhaustion to see the way forward.
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Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de AbeBooks desde 12 de octubre de 2005
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