Performance Nutrition. Este artículo no está disponible.
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Idioma: inglés
Editorial: The Crowood Press Ltd, 2016
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Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
N° de ref. del artículo rev3058140460
- Título
- Performance Nutrition
- Autor
- Currell, Kevin
- Editorial
- The Crowood Press Ltd
- Año de publicación
- 2016
- Estado
- Very Good
- Encuadernación
- paperback
- Idioma
- inglés
- ISBN 10
- 1785002228
- ISBN 13
- 9781785002229
- Peso del artículo
- 1050 gramos
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.
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Acerca del autor
Dr Kevin Currell is Head of Performance Nutrition at the English Institute of Sport. He has supported athletes, including the British Athletics Team, British Triathlon, GB Canoeing and GB Short Track, through five Olympic Games. He holds a PhD in Sports Nutrition from the University of Birmingham and is a Registered High Performance Sport and Exercise Nutritionist.
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