The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals

Newendorp MA LCPC, Taylor

ISBN 10: 1641520558 ISBN 13: 9781641520553

Editorial: Callisto, 2018

Idioma: Ingl�s

Impresi�n bajo demanda

Condici�n: Nuevo Encuadernaci�n de tapa blanda

Guardar para m�s tarde

Vendido por Majestic Books, Hounslow, Reino Unido

Vendedor de AbeBooks desde 19 de enero de 2007

Calificaci�n del vendedor: 5 de 5 estrellas

Ver los art�culos de este vendedor

Ver todos los ejemplares de este libro

Nuevos - Encuadernaci�n de tapa blanda

Condici�n: Nuevo

Precio: EUR 32,61 Convertir moneda

EUR 10,20 gastos de env�o desde Reino Unido a Espa�a Destinos, gastos y plazos de env�o

Cantidad disponible: 4 disponibles

A�adir al carrito

Guardar para m�s tarde

Descripci�n

Print on Demand pp. 224.

N� de ref. del art�culo 384513027

Contactar al vendedor

Denunciar este art�culo

Detalles bibliogr�ficos

T�tulo

The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals

Editor

Callisto

Fecha de publicaci�n

2018

Idioma

Ingl�s

ISBN 10

1641520558

ISBN 13

9781641520553

Encuadernaci�n

Encuadernaci�n de tapa blanda

Estado

New

Cat�logos de vendedores

Acerca de

Sinopsis

The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.

The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.

In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life.

The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find:

A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism.
The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others.
Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth.
Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism.

Perfectionism can have serious consequences, both mentally and physically. But there is a solution—and it can be found in the pages The Perfectionism Workbook.

Acerca del autor

Taylor Newendorp, M.A., LCPC, is the founder and president of Chicago Counseling Center P.C.—a clinical counseling practice that specializes in the treatment of obsessive-compulsive disorder (OCD), perfectionism, anxiety disorders, and eating disorders. Taylor received his BA in English Literature from Kenyon College and his MA in Marital and Family Therapy from the University of San Diego. He worked as a therapist and clinical supervisor at both the Center for Eating Disorders and the Center for Anxiety and Obsessive- Compulsive Disorders at Alexian Brothers Behavioral Health Hospital in Illinois prior to opening his own practice. Taylor has also completed the International OCD Foundation’s Behavioral Therapy Training Institute and is a member of OCD Midwest. He is a scientific adviser for the CBT-based app nOCD. He lives in Chicago with his wife and three sons.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

We specialise in General Interest Books from South Asian countries.

Ver la p�gina web de la librer�a

Informaci�n empresarial del vendedor

BOOKS AND PERIODICALS AGENCY LTD
90 Barnet Gate Lane, Barnet, EN5 2AX, United Kingdom

Condiciones de venta y env�o

Condiciones de venta

Returns accepted if you are not satisfied with the Service or Book.

Derecho a cancelaci�n

Condiciones de env�o

Best packaging and fast delivery

Tarifas de env�o de Reino Unido a Espa�a

Tarifas de env�o de Reino Unido a Espa�a
Cantidad del pedido	De 25 a 45 d�as h�biles	De 8 a 14 d�as h�biles
Primer art�culo	EUR 10.20	EUR 12.51

Los plazos de entrega los establecen los vendedores y var�an seg�n el transportista y la ubicaci�n. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relaci�n con cargos adicionales para cubrir cualquier aumento en los costes de env�o de los art�culos.