My Perfect Movement Plan: The Move Your DNA All Day Workbook

Katy Bowman

44 valoraciones de Goodreads

Idioma: inglés

Editorial: Uphill Books, 2024

1943370265 / 9781943370269

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

2024 Foreword Indie Award FinalistCreate a personalized movement plan you love.You?ve heard of the million benefits of movement, but you can?t make it work in your body or your own life.Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.Maybe you?re an athlete with nagging injuries keeping you off your game.Maybe you want to move more but you don?t have the time?or can?t because moving hurts.The best way to approach movement is to think of it like food?we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you?re already getting, what you might be missing, and where to fit it into your daily life.This workbook is all about discovering the ?movement diet? your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that?s sustainable, meaningful, adaptable, and even restful.Get back to your most joyful activities, uncover new ones?and start savoring the movement in every moment.…

N° de ref. del artículo CINB0CNSCHVRKVG

Título
My Perfect Movement Plan: The Move Your DNA All Day Workbook
Autor
Katy Bowman
Editorial
Uphill Books
Año de publicación
2024
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1943370265
ISBN 13
9781943370269

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538