Inner Peace (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798289682192

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Find Calm in the Chaos, Proven Techniques to Overcome Stress and AnxietyIn today's fast-paced world, stress and anxiety can feel overwhelming, leaving you drained and disconnected. Inner Peace: Science-Based Strategies for Mastering Stress and Anxiety offers a lifeline, a comprehensive, research-backed guide to reclaiming tranquility and resilience. Whether you're battling daily pressures or chronic anxiety, this book equips you with practical tools to rewire your mind, soothe your body, and cultivate lasting serenity.What You'll Discover Inside: The Science of Stress & Anxiety: Understand the physiological and psychological roots of anxiety disorders, from PTSD to panic attacks, and how they impact your health.Mind-Body Connection: Harness neuroplasticity and mindfulness to break free from negative thought cycles and strengthen emotional balance.Immediate Relief Techniques: Master breathing exercises, progressive muscle relaxation, and guided imagery to dissolve tension in minutes.Lifestyle Transformations: Optimize sleep, nutrition, and exercise to build a foundation for resilience-because true calm starts with a healthy body.When to Seek Help: Recognize when professional support is needed and navigate therapy options with confidence.Why This Book Stands Out: Unlike generic self-help guides, Inner Peace merges cutting-edge science with actionable steps, offering: Step-by-Step Practices: From 4-7-8 breathing to mindfulness meditations, each technique is broken down for easy adoption. Holistic Approach: Address stress at its core-mental, physical, and emotional-with integrated strategies. Real-Life Solutions: Tackle triggers like work pressure, social media overload, and sleep deprivation with targeted fixes.Praise for Inner Peace: "A game-changer! Blends neuroscience with practical wisdom to help you thrive under pressure." - Dr. Emily Carter, Clinical Psychologist"Finally, a book that treats anxiety as manageable-not inevitable. The lifestyle adjustments alone are worth the read." - Mindfulness MonthlyWho Is This Book For?Professionals battling burnoutStudents overwhelmed by academic pressureAnyone seeking natural anxiety relief without medicationCaregivers and parents navigating chronic stressTake the First Step Toward a Calmer, More Centered Life, Order Your Copy Today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798289682192

Título
Inner Peace (Paperback)
Autor
Kara Book
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798289682192

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,40EUR 44,40
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB