The Path of Sadhana - A Practical Guide to Daily Meditation
Idioma: inglés
Editorial: Sikh Bookshelf, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 18,72
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798998960512
- Título
- The Path of Sadhana - A Practical Guide to Daily Meditation
- Autor
- Khalsa, Shanti K
- Editorial
- Sikh Bookshelf
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798998960512
- Peso del artículo
- 277 gramos
Sadhana is more than a practice—it is a spiritual anchor, a daily return to the sacred rhythm within. In this inspiring and practical guide, Shanti Kaur Khalsa gently invites you into the timeless tradition of sadhana—a personalized daily practice that weaves together meditation, mantra, breathwork, and stillness. Sadhana is for everyone. You don’t need to be perfect, pious, or even experienced. You just need to begin. Shanti demystifies the practice, offering readers an adaptable, compassionate roadmap.
The core of the book breaks down the elements of a complete sadhana practice into approachable parts:
- Waking up and preparation – Gentle guidance is given on how to rise early, including the mental and emotional challenges that arise when forming new habits.
- Breathwork (Pranayama) – Instructions for Long Deep Breathing, Breath of Fire, and other techniques help readers awaken their energy and quiet the mind.
- Yoga – Simple, flowing yoga sets are offered to awaken the spine, increase circulation, and prepare the body for stillness. Clear illustrations and cues support the reader’s physical practice.
- Mantra Meditation – Mantras such as Sohung, Mul Mantra, and Sa Ta Na Ma are explained both in meaning and technique, allowing sacred sound to become a transformative inner current.
Rooted in over 50 years of experience and grounded in the teachings of Yogi Bhajan, The Path of Sadhana helps you create a sustainable spiritual discipline that works within the flow of modern life. Whether you’re a beginner or a seasoned seeker, you’ll find accessible practices, breath techniques, and profound insights to awaken your intuition, quiet your mind, and deepen your connection to the Divine—however you define it.
In her closing reflections, Shanti invites the reader to see Sadhana not as something to “get right,” but as a relationship with the soul. She encourages readers to begin where they are, to approach practice with devotion rather than discipline, and to trust that each breath is a step on the sacred path. The book ends not with a conclusion, but with a gentle opening—a doorway to a life of presence, practice, and purpose.
The Path of Sadhana is a beautiful and practical offering for anyone longing to deepen their connection to Self and Spirit. Whether you're new to meditation or seeking to reinvigorate a longtime practice, Shanti’s guidance is wise and accessible. Her words offer a steady hand and an open heart, encouraging us all to return—again and again—to the quiet center within.
Here's a peek into the transformative insights awaiting you inside this nurturing guide:
- How to start a sustainable meditation practice—even if you’ve failed before.
- Gentle breathwork techniques to calm the mind and energize the spirit.
- The secret power of rising before dawn—and how to make it realistic for your life.
- How to create a sacred space anywhere—even in a small apartment or while traveling.
- Guided steps to build your own sadhana practice.
- Ways to overcome self-doubt, resistance, and the myth of needing to “feel spiritual.”
- Ancient teachings made relevant for today’s busy and diverse spiritual seekers.
- Mantra and meditation practices for everyone that awaken intuition and emotional resilience.
- Real stories and personal reflections that inspire and ground your journey.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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