The Path of Sadhana - A Practical Guide to Daily Meditation
Idioma: inglés
Editorial: The Sikh Bookshelf, 2025
- Tapa blanda
- Nuevo

Librería: preigu, Osnabrück, Alemaniapreigu
Vendedor de IberLibro desde 5 de agosto de 2024
Condición: Nuevo
EUR 23,50
Cantidad disponible: 5 disponibles
Añadir al carritoDescripción del artículo del vendedor
The Path of Sadhana - A Practical Guide to Daily Meditation | Shanti K Khalsa | Taschenbuch | Englisch | 2025 | The Sikh Bookshelf | EAN 9798998960512 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
N° de ref. del artículo 133598610
- Título
- The Path of Sadhana - A Practical Guide to Daily Meditation
- Autor
- Shanti K Khalsa
- Editorial
- The Sikh Bookshelf
- Año de publicación
- 2025
- Estado
- Neu
- Encuadernación
- Taschenbuch
- Idioma
- inglés
- ISBN 13
- 9798998960512
- Peso del artículo
- 333 gramos
- Dimensiones
- 229 x 152 x 10 mm
- Catálogos de vendedores
- Bücher
Sadhana is more than a practice—it is a spiritual anchor, a daily return to the sacred rhythm within. In this inspiring and practical guide, Shanti Kaur Khalsa gently invites you into the timeless tradition of sadhana—a personalized daily practice that weaves together meditation, mantra, breathwork, and stillness. Sadhana is for everyone. You don’t need to be perfect, pious, or even experienced. You just need to begin. Shanti demystifies the practice, offering readers an adaptable, compassionate roadmap.
The core of the book breaks down the elements of a complete sadhana practice into approachable parts:
- Waking up and preparation – Gentle guidance is given on how to rise early, including the mental and emotional challenges that arise when forming new habits.
- Breathwork (Pranayama) – Instructions for Long Deep Breathing, Breath of Fire, and other techniques help readers awaken their energy and quiet the mind.
- Yoga – Simple, flowing yoga sets are offered to awaken the spine, increase circulation, and prepare the body for stillness. Clear illustrations and cues support the reader’s physical practice.
- Mantra Meditation – Mantras such as Sohung, Mul Mantra, and Sa Ta Na Ma are explained both in meaning and technique, allowing sacred sound to become a transformative inner current.
Rooted in over 50 years of experience and grounded in the teachings of Yogi Bhajan, The Path of Sadhana helps you create a sustainable spiritual discipline that works within the flow of modern life. Whether you’re a beginner or a seasoned seeker, you’ll find accessible practices, breath techniques, and profound insights to awaken your intuition, quiet your mind, and deepen your connection to the Divine—however you define it.
In her closing reflections, Shanti invites the reader to see Sadhana not as something to “get right,” but as a relationship with the soul. She encourages readers to begin where they are, to approach practice with devotion rather than discipline, and to trust that each breath is a step on the sacred path. The book ends not with a conclusion, but with a gentle opening—a doorway to a life of presence, practice, and purpose.
The Path of Sadhana is a beautiful and practical offering for anyone longing to deepen their connection to Self and Spirit. Whether you're new to meditation or seeking to reinvigorate a longtime practice, Shanti’s guidance is wise and accessible. Her words offer a steady hand and an open heart, encouraging us all to return—again and again—to the quiet center within.
Here's a peek into the transformative insights awaiting you inside this nurturing guide:
- How to start a sustainable meditation practice—even if you’ve failed before.
- Gentle breathwork techniques to calm the mind and energize the spirit.
- The secret power of rising before dawn—and how to make it realistic for your life.
- How to create a sacred space anywhere—even in a small apartment or while traveling.
- Guided steps to build your own sadhana practice.
- Ways to overcome self-doubt, resistance, and the myth of needing to “feel spiritual.”
- Ancient teachings made relevant for today’s busy and diverse spiritual seekers.
- Mantra and meditation practices for everyone that awaken intuition and emotional resilience.
- Real stories and personal reflections that inspire and ground your journey.
“Sinopsis” puede pertenecer a otra edición de este título.
preigu
Osnabrück, Alemania
Vendedor de IberLibro desde 5 de agosto de 2024
Tarifas de envío de Alemania a Estados Unidos de America
| Artículo | De 60 a 60 días hábiles | De 60 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 70,00 | EUR 70,00 |
Métodos de pago
- PayPal
Descripción de la tienda
preigu betreibt einen Onlineversandhandel mit über 1 Mio. Produkten in verschiedenen Sortimenten. Das Kernsortiment besteht aus Büchern, Medien und Spielwaren. Ein gelungenes Einkaufserlebnis ist das Ziel einer jeden Bestellung bei preigu, denn der Kunde und seine Zufriedenheit stehen an erster Stelle. preigu setzt daher auf einen kompetenten Kundenservice, funktionierende Prozesse und schnelle Reaktion.
Especialidad
Bücher, SpielwarenInformación empresarial del vendedor
preigu GmbH & Co. KG
Lengericher Landstraße 19
Osnabrück, Alemania 49078
Condiciones de venta
About Us
Legal website operator identification:
preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: +49 (0) 541 / 580 72 84
Email: mail@preigu.de
VAT No: DE 455 380 498
AG Osnabrück - HRA 209647
PhG: preigu Verwaltung GmbH
AG Osnabrück - HRB 221793
CEO: Ansas Meyer
We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.
We are a member of the initiative "FairCommerce" since 30.11.2016.
For more information, see: https://www.haendlerbund.de/de/haendlerbund/interessenvertretung/faircommerce
Derecho al desistimiento
Instructions for revocation
Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;
To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.
You can also exercise your right of withdrawal online by clicking on a button labelled accordingly (such as ‘Withdraw from contract' or similar) on the AbeBooks/ZVAB website. If you use this online function, you will immediately receive a confirmation of receipt on a durable medium (e.g. via email) containing information on the content of the withdrawal notice, as well as the date and time of its receipt.
In order to safeguard the revocation period, it is sufficient that you send the notification about the exercise of the revocation right before the expiry of the revocation period.
Consequences of the revocation
If you revoke this contract, we shall repay all the payments, which we received from you, including the delivery costs (with the exception of additional costs, which arise from that fact that you selected a form of delivery other than the most reasonable standard delivery offered by us), immediately and at the latest within 14 days from the day on which we received the notification about the revocation of this contract from you. We use the same means of payment, which you had originally used during the original transaction, for this repayment unless expressly agreed otherwise with you; you will not be charged any fees owing to this repayment.
We can refuse the repayment until the products are returned to us or until you have furnished evidence that you have sent the products back to us, depending on whichever is earlier.
You must return or transfer the products to us immediately and, in any case, at the latest within 14 days with effect from the day on which you inform us of the revocation of this contract. The deadline is maintained if you send the products before the expiry of the 14 day deadline.
You bear the direct costs for returning the products.
You must pay for any depreciation of the products only if this depreciation can be attributed to any handling with you that was not necessary for checking the condition, features and functionality of the products.
Criteria for exclusion or expiry
The revocation right is not available for contracts
-
for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
-
for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
-
for delivery of alcoholic drinks, whose price was agreed at the time of concluding the contract, which however can be delivered 30 days after the conclusion of the contract at the earliest and whose current value depends on the fluctuations in the market, on which the entrepreneur has no influence;
-
for delivery of newspapers, periodicals or magazines with the exception of subscription contracts. The revocation right expires prematurely in case of contracts
-
for delivery of sealed products, which are not suitable for return for reasons of health protection or hygiene if their seal has been removed after the delivery;
-
for delivery of products if they have been mixed inseparably with other goods after the delivery, owing to their condition;
-
for delivery of sound or video recording or computer software in a sealed package if the seal has been removed after the delivery.
Specimen - revocation form
(If you wish to revoke the contract, please fill up this form and send it back to us.)
-
To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
-
I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
-
Name of the consumer(s)
-
Address of the consumer(s)
-
Signature of the consumer(s) (only in case of a notification on paper)
-
Date
(*) Cross out the incorrect option.