Panic Stations!
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
Serie: Libro 9 de 17 - Rainbow Therapy Tools Self-Help Series
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 12,34
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798298961295
- Título
- Panic Stations!
- Autor
- Therapy Tools, Rainbow
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798298961295
- Peso del artículo
- 82 gramos
- Serie
- Libro 9 de 17: Rainbow Therapy Tools Self-Help Series
Panic Stations! The Rainbow Therapy Tools Guide to Managing Anxiety Attacks
Panic attacks can feel overwhelming, terrifying, and isolating — like your brain has slammed the big red danger button for no clear reason. Your heart pounds, your chest tightens, your thoughts race, and you’re convinced something awful is about to happen. But here’s the truth: panic is not a personal failing. It’s your body’s alarm system going into overdrive. And with the right tools, you can learn to ride the storm rather than be swept away by it.
This compassionate, practical guide is here to help you understand what panic really is, why it happens, and what you can do before, during, and after an attack. Written in everyday, down-to-earth language, it gently walks you through:
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What’s actually happening in your body and brain when panic strikes
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Practical grounding strategies you can use in the middle of an attack
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Aftercare practices to help you recover and reduce the lingering “panic hangover”
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Ways to lower the frequency of panic over time without pressure or perfectionism
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How to create your own Panic Response Kit so you feel supported anywhere
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Resources and support networks that really understand anxiety, identity, and nervous system overwhelm
What makes Panic Stations! different is its intentional inclusivity. This guide speaks directly to people who often feel left out of traditional self-help advice — especially those who are LGBTQIA+, neurodivergent, or simply exhausted by oversimplified “just breathe” solutions. Instead, you’ll find flexible, affirming strategies that can be adapted to your unique body, brain, and life.
Drawing from person-centred therapy, compassion-focused approaches, and mindfulness, the book offers tools you can experiment with rather than rigid instructions you “must” follow. It’s about learning to meet yourself with kindness, patience, and care — the same way you would support a close friend.
By the end, you won’t have a magic cure (because panic doesn’t work that way). But you will have a practical toolkit, a gentler perspective on yourself, and the reassurance that you are not broken — and never have been.
Whether this is your first panic attack or your fiftieth, whether you want quick grounding tools or a deeper understanding of what’s happening in your nervous system, Panic Stations! is here to remind you: panic is survivable, you are not alone, and your story is bigger than your symptoms.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
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