Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy. Este artículo no está disponible.
Stewart, Brett; Edwards, Darryl; Warner, Jason
138 valoraciones de Goodreads
Idioma: inglés
Editorial: Ulysses Press, 2020
- Tapa blanda
- Usado
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de AmericaYour Online Bookstore
Vendedor de 5 estrellas
Vendedor de IberLibro desde 6 de julio de 2010
No disponible
Tapa blanda
Condición: Usado - Aceptable
EUR 4,50
N° de ref. del artículo 1612431658-3-34687195
- Título
- Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
- Autor
- Stewart, Brett; Edwards, Darryl; Warner, Jason
- Editorial
- Ulysses Press
- Año de publicación
- 2020
- Estado
- Good
- Encuadernación
- paperback
- Idioma
- inglés
- ISBN 10
- 1612431658
- ISBN 13
- 9781612431659
- Peso del artículo
- 14 onzas
- Dimensiones
- 7x0x9
Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
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Acerca del autor
Brett Stewart is a personal trainer and fitness author.
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