Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Idioma: inglés
Editorial: Hay House Inc, 2022
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 3,86
Cantidad disponible: 2 disponibles
Añadir al carritoDescripción del artículo del vendedor
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: ? Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine ? Learning the 2 major risks of medication that most doctors are not trained to disclose ? Exploring the 5 reversible physical drivers of so-called mental illness ? Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol ? Taking an emotional inventory of energy drains and toxic relationships ? Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine ? Identifying the most likely places you have given your power away ? Understanding what the science has to say about psychedelics as a tool for awakening ? Navigating health challenges with curiosity and the proper tools ? Guidance, support, and many Travel Tips shared from the trenches!Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.…
N° de ref. del artículo 00106652479
- Título
- Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Autor
- Kelly Brogan
- Editorial
- Hay House Inc
- Año de publicación
- 2022
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1401956858
- ISBN 13
- 9781401956851
For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
• Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
• Learning the 2 major risks of medication that most doctors are not trained to disclose
• Exploring the 5 reversible physical drivers of so-called mental illness
• Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
• Taking an emotional inventory of energy drains and toxic relationships
• Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
• Identifying the most likely places you have given your power away
• Understanding what the science has to say about psychedelics as a tool for awakening
• Navigating health challenges with curiosity and the proper tools
• Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
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World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,75 |
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Descripción de la tienda
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
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