Overthinking Reset for the Overwhelmed Woman (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798187533732

Serie: Libro 3 de 4 - The Overwhelmed Woman

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 17,00

Envío por EUR 43,65 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Is your mind exhausting you?You replay conversations for days, cringing over something you said. You analyze every text for hidden meaning. You lie awake while your brain runs through worst-case scenarios that will probably never happen. You make a decision, then unmake it, then remake it. Your mind won't stop - and it's wearing you out.Nothing is wrong with you. Your mind simply learned to overthink as a way of trying to keep you safe. It believes that if it just analyzes enough, anticipates enough, prepares enough, it can protect you. But all that spinning doesn't keep you safer - it just steals your peace.Here's the surprising truth at the heart of this book: you cannot think your way out of overthinking. The harder you try to reason your way to calm, the deeper the spiral goes. A racing mind isn't quieted by more thinking - it's soothed by calm, by presence, by small daily practices that teach your whole system it's finally safe to rest.Inside this book, you'll discover: A gentle 21-day journey - calm the spiral, quiet the inner voice, build a clearer mindFast tools to stop a spiral in the moment - at your desk, in the car, lying awake at nightHow to handle replaying conversations, catastrophizing, second-guessing, and the 3 a.m. mental marathonWhich type of overthinker you are - and the tools that work best for your patternChapters on overthinking in relationships, perfectionism, people-pleasing, and the invisible mental loadA quick-reference toolkit you'll return to for yearsWritten in a warm, understanding voice for real women living real, demanding lives, this book won't ask you to think harder or try more. It will teach you to step out of the spinning - and finally find the calm and clarity that have been waiting underneath.You are not broken. You're simply learning to let your mind rest - one gentle day at a time.Scroll up and begin your 21-day reset today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9798187533732

Título
Overthinking Reset for the Overwhelmed Woman (Paperback)
Autor
Raya Williams
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798187533732
Serie
Libro 3 de 4: The Overwhelmed Woman

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,65EUR 43,65
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB