Overthinking Recovery (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798196360091

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Your mind was never meant to live in constant survival mode.If you replay conversations for hours.If you struggle to relax without guilt.If your thoughts spiral the moment life becomes uncertain.If your mind feels loud even when the world around you is quiet.This book was written for you.Overthinking Recovery is a deeply honest guide to understanding why the mind becomes trapped in endless mental loops - and how to finally break free from them.Instead of offering empty positivity or unrealistic "just stop worrying" advice, this book explores the real emotional mechanics behind overthinking: anxiety, hypervigilance, emotional exhaustion, fear of uncertainty, people-pleasing, perfectionism, and the hidden survival patterns many people carry for years without realizing it.Inside this book, you'll discover: - Why the brain treats uncertainty like danger- The hidden emotional rewards that keep overthinking alive- How anxiety disguises itself as responsibility and self-awareness- Why mental exhaustion becomes physical exhaustion- The connection between overthinking and identity- How to recognize spirals before they fully take over- Why reassurance never creates lasting peace- How to stop negotiating with every anxious thought- The role of action, uncertainty, and emotional tolerance in recovery- How to rebuild a quieter, calmer relationship with your own mind- A practical 30-Day Recovery Reset to help interrupt unhealthy patternsThis is not a book about becoming emotionless.It is about learning how to live without fear controlling every corner of your inner world.Written in a raw, deeply human style, Overthinking Recovery speaks directly to the people who feel mentally exhausted from carrying invisible emotional weight every day.Because healing does not begin when life becomes perfectly certain.It begins when you stop sacrificing your entire life trying to achieve certainty in the first place. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9798196360091

Título
Overthinking Recovery (Paperback)
Autor
Aayush Raj
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798196360091

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,16EUR 43,16
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London, Reino Unido WC1N 2EB