Overthinking: A Complete Guide on How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, Declutter Your Mind and Focus on the Present (Psychology Research)

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? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS

Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help them in dealing with this sorry state of affairs.

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This book covers the following topics:

• What is overthinking?
• Declutter your mind
• Challenging your thoughts
• Anxiety and its causes
• Dealing with procrastination
• How to stop overthinking
• How to stop overthinking with mindfulness meditation
• How to stop overthinking with positive self-talk
• Developing a winning mentality

...And more

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