Are You Overreacting and Overthinking? (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798188063177

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. ARE YOU OVERREACTING AND OVERTHINKING?A Warm, Practical Guide to Calming Your Emotions and Protecting the People You LoveYou Are Not Too Much - You're Just OverloadedIf you're reading this after snapping at someone you love over something small, or lying awake replaying a conversation for the fourth time tonight, I want to say something to you before we go any further: you are not too sensitive, too dramatic, or too much. You are a person whose emotional alarm system has been working overtime for a long time, and it is tired, and it is doing its best with the tools it has. This book is here to help you build better ones.Overreacting and overthinking feel like opposite problems - one too loud, one too quiet - but they usually come from the exact same place: a nervous system that has learned, somewhere along the way, that it needs to stay on high alert to keep you safe in your closest relationships. Maybe you grew up in a home where conflict was frightening or unpredictable. Maybe a past relationship taught you that small things could turn into big ruptures without warning. Maybe you're simply exhausted, stretched thin across work and family, with less patience left than you wish you had. Whatever the cause, the pattern is the same: a feeling arrives, and it arrives too big, too fast, or it refuses to leave your mind long after the moment has passed. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9798188063177

Título
Are You Overreacting and Overthinking? (Paperback)
Autor
Jan B.
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798188063177

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,54EUR 43,54
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB