Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Espie, Colin A.

ISBN 10: 1459642872 ISBN 13: 9781459642874

Editorial: ReadHowYouWant, 2013

Usado Paperback

Librer�a: WorldofBooks, Goring-By-Sea, WS, Reino Unido Calificaci�n del vendedor: 5 de 5 estrellas

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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de ref. del art�culo GOR006780937

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Sinopsis:

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

Rese�a del editor: Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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Detalles bibliogr�ficos

T�tulo: Overcoming Insomnia and Sleep Problems: A ...
Editorial: ReadHowYouWant
A�o de publicaci�n: 2013
Encuadernaci�n: Paperback
Condici�n: Very Good

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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Espie, Colin A.

Publicado por ReadHowYouWant.com, Limited, 2012

ISBN 10: 1459642872 ISBN 13: 9781459642874

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Librería: Better World Books Ltd, Dunfermline, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N� de ref. del art�culo: 54558880-20

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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Espie, Colin A.

Publicado por ReadHowYouWant.com, Limited, 2012

ISBN 10: 1459642872 ISBN 13: 9781459642874

Antiguo o usado Tapa blanda

Librería: Better World Books Ltd, Dunfermline, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N� de ref. del art�culo: 13941127-6

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EUR 14,69

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De Reino Unido a Estados Unidos de America

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Imagen de archivo

Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Espie, Colin A.

Publicado por ReadHowYouWant, 2013

ISBN 10: 1459642872 ISBN 13: 9781459642874

Antiguo o usado paperback

Librería: HPB-Red, Dallas, TX, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

paperback. Condici�n: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! N� de ref. del art�culo: S_450228874

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