Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength By Steven Low (2011-11-12)
Steven Low (Author), Uzunov Valentin (Illustrator)
Editorial: CreateSpace Independent Publishing Platform, 2011
- Tapa blanda
- Usado
Librería: Tacoma Book Center, Tacoma, WA, Estados Unidos de AmericaTacoma Book Center
Vendedor de AbeBooks desde 10 de enero de 1998
Condición: Usado - Bueno
EUR 38,04
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
ISBN 9781467933124. Oversized trade paperback. Original 2011 edition. Book is a Tight sound unmarked copy in Very Good to Near Fine condition. This book is Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low.
N° de ref. del artículo 226655
- Título
- Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength By Steven Low (2011-11-12)
- Autor
- Steven Low (Author), Uzunov Valentin (Illustrator)
- Editorial
- CreateSpace Independent Publishing Platform
- Año de publicación
- 2011
- Estado
- Very Good
- Sobrecubierta
- No Dustjacket
- Firmado
- No Signature
- Encuadernación
- Paperback
- ISBN 10
- 1467933120
- ISBN 13
- 9781467933124
- Edición
- Later Edition.
- Catálogos de vendedores
- Gymnastics
Update: Overcoming Gravity 2nd Edition is available! Click the above link or Amazon search ISBN "0990873854" or "Overcoming Gravity Second Edition"
The 2nd Edition is a vastly upgraded version and stand alone. You do not need to buy the 1st Edition to read the 2nd Edition. The first edition is not available for purchase anymore.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training.
In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.
If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.
Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises.
"I'll say it straight: Overcoming Gravity is the best book money can buy on gymnastics and bodyweight strength--period! This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more. Overcoming Gravity has the power to change the way you train--not just for a handful of workouts, but for an entire lifetime. Buy this book!"
---Paul "Coach" Wade, best-selling Dragon Door author of Convict Conditioning and Convict Conditioning 2
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
Update: Overcoming Gravity 2nd Edition is available! Click the above link or Amazon search ISBN "0990873854" or "Overcoming Gravity Second Edition"
The 2nd Edition is a vastly upgraded version and stand alone. You do not need to buy the 1st Edition to read the 2nd Edition. The first edition is not available for purchase anymore.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training.
In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.
If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.
Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises.
"I'll say it straight: Overcoming Gravity is the best book money can buy on gymnastics and bodyweight strength--period! This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more. Overcoming Gravity has the power to change the way you train--not just for a handful of workouts, but for an entire lifetime. Buy this book!"
---Paul "Coach" Wade, best-selling Dragon Door author of Convict Conditioning and Convict Conditioning 2
“Acerca de” puede pertenecer a otra edición de este título.
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