Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Helen Kennerley

479 valoraciones de Goodreads

Idioma: inglés

Editorial: Little, Brown Book Group, United Kingdom, London, 2009

1849010714 / 9781849010719

Serie: Libro 27 de 49 - Overcoming Books

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Descripción del artículo del vendedor

A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N° de ref. del artículo GOR001414000

Título
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Autor
Helen Kennerley
Editorial
Little, Brown Book Group, United Kingdom, London
Año de publicación
2009
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1849010714
ISBN 13
9781849010719
Peso del artículo
340 gramos
Dimensiones
130 x 197
Serie
Libro 27 de 49: Overcoming Books

WorldofBooks

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Vendedor de 5 estrellas

Vendedor de AbeBooks desde 16 de marzo de 2007

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