Overcoming Anxiety and Panic interactive guide
Idioma: inglés
Editorial: Hands-On-Guide, 2019
- Tapa blanda
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de IberLibro desde 23 de marzo de 2026
Condición: Usado - Bueno
EUR 12,93
Cantidad disponible: 2 disponibles
Añadir al carritoDescripción del artículo del vendedor
Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.People she has helped say: I can't believe it I never thought I would feel this good. I have my life back - Alyssa I was really skeptical at first since I'd had panic attacks for years. Now I'm free and living my life again. - Jamie I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased. - Andrew My marriage is so much better. We don't argue nearly as much because I'm able to run errands and help out again. - Dorothy Dr. McMahon will guide you through an interactive process to help you learn about anxiety and panic, understand your personal anxiety cycle, and change how you think about anxiety and what you do. Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist. If you think, That's great, but it won't work for me, ask yourself, What have you got to lose by trying? Then ask yourself, What could you gain if you succeed? Isn't that worth a try? Think of this book as a map taking you step by step along the path to a happier, freer life. Therapists can use this client workbook as part of individual or group therapy for anxiety disorders including panic disorder, agoraphobia, fears and phobias, and adjustment disorder with anxiety. May be helpful as part of treatment for GAD, social anxiety disorder, PTSD, and other anxiety disorders such as illness anxiety, OCD, etc. This book features a user-friendly anxiety model, an evidence-based approach to anxiety issues, and active-learning exercises. People with complex anxiety issues have overcome their anxiety-and gained life-changing insights-using this anxiety model. Compatible with many treatment approaches including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic and Insight-Oriented Therapies, Somatic Experiencing, and others. Supports the use of virtual reality for exposure therapy. This is the first book in the Overcoming Guide series of instructional materials for anxiety-related conditions. See www.overcoming.guide for details.…
N° de ref. del artículo CIN0979640806VG
- Título
- Overcoming Anxiety and Panic interactive guide
- Autor
- Elizabeth Jane Mcmahon
- Editorial
- Hands-On-Guide
- Año de publicación
- 2019
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0979640806
- ISBN 13
- 9780979640803
Do you, or someone you know, suffer from anxiety or panic attacks? Are you tired of panic that comes out of nowhere or makes no sense?
Confused or scared about what’s happening to your mind and body?
Want facts, reassurance, and a path forward to feel better again?
Read Overcoming Anxiety and Panic interactive guide. It can help.
It explains every physical sensation with clear, understandable, reassuring facts, then guides you through simple, science-based steps to get free of panic.
Wouldn’t you like to feel less afraid of anxiety symptoms?
You can lose your fear. Anxiety attacks need no longer restrict your life.
Meet Amanda, Carlos, Liah, and Raj and follow their stories throughout the book as they overcome fears, panic, and anxiety attacks.
People who have used this book’s program say things like:
- “I am amazed at how quickly my panic attacks decreased.” – Andrew
- “I never thought I would feel this good!” – Alyssa
- “I was really skeptical because I’d had panic attacks for years. I’m free and living my life again.” – Jamie
Information for Mental Health Professionals
This workbook engages clients with stories and activities. The model of anxiety and its treatment is flexible, comprehensive, and easy to explain and understand.
The techniques are evidence-based and compatible with CBT, ACT, Mindfulness, and most treatment approaches. The workbook has been used successfully with hundreds of clients in treating a wide range of anxiety disorders.
This is the first book in the Overcoming Guide series for anxiety-related conditions. See www.overcoming.guide for details.
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World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 23 de marzo de 2026
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,76 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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900 Knell Road
Montgomery, IL Estados Unidos de America 60538
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