Over-thinking Again? (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798336039924

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Are you tired of being trapped in endless loops of anxious thoughts and stress? Discover the ultimate guide to managing overthinking and reclaiming your peace of mind with Stop Overthinking: Simple Strategies for a Calmer Mind and Happier Life. This practical, easy-to-read book is packed with effective techniques and fun, engaging exercises designed to help you break free from the chains of excessive worry and live a more balanced life.Inside this transformative guide, you'll find: - Easy-to-Follow Techniques: Learn simple, actionable methods like the 5-4-3-2-1 grounding technique, Cognitive Behavioral Therapy (CBT), and mindfulness practices to quickly calm your mind and body.- Step-by-Step Instructions: Discover how to implement the SMART framework to set and achieve your goals, and how to use visualization and progressive muscle relaxation to enhance your well-being.- Practical Exercises: Engage in hands-on activities to identify and challenge negative thought patterns, improve your time management, and build a personalized stress-relief plan.- Kid-Friendly Language: Written in a clear, straightforward style that's accessible to all ages, this book makes complex concepts easy to understand and apply.Why this book is a must-have: - Reduce Stress and Anxiety: Learn proven strategies to manage and reduce anxiety, boost your mental clarity, and cultivate a more positive outlook on life.- Enhance Your Daily Life: Apply practical tools to improve your productivity, create a balanced schedule, and foster healthier habits.- Empower Yourself: Develop greater self-awareness and confidence by mastering techniques that help you understand and manage your emotions effectively.Whether you're struggling with persistent overthinking or simply looking for ways to enhance your mental well-being, Overthing again provides you with the tools and insights you need to take control of your thoughts and lead a more fulfilling life.Don't let stress and overthinking hold you back any longer. Unlock the secrets to a calmer, happier mind today-grab your copy of Overthing again and start your journey to a more peaceful life! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9798336039924

Título
Over-thinking Again? (Paperback)
Autor
Alan Larson
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798336039924

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,54EUR 43,54
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB