Oms From the Mat - Breathe, Move, Awaken to the Power of Yoga

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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G1480082406I4N00

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Sinopsis:

Acerca del autor: “Yoga is a lifestyle. It’s not something you do, it’s something you are.” Dana Damara has embraced yoga as a lifestyle both on and off the mat. She radiates that power of soulfulness and spiritual awakening in everything she does. An author, yoga instructor, community connector, and mother of two young girls, Dana embodies a balance of strength and grace, encouraging others to find that sweet spot within themselves. She creates a flow that strengthens the body, opens the heart and quiets the mind. Her inspiration to dive deeper into the practice came when she began studying the subtle body. This knowledge not only shifted her yoga teaching but also changed her own life: igniting her purpose to educate others about the power of yoga and how to take their practice to a more potent level. “On the mat, my passion is proper alignment, powerful breath and effortless flow. Time on your mat is sacred space where you find more depth, authenticity and integrity in your life.” Damara says. She believes that how you show up on your mat can be directly related to how you show up off your mat. “When we begin to integrate this truth and see ourselves with compassionate awareness, we are liberated from any illusion that holds us back from moving out into the world.” She continues. “The art, science and magic of yoga heals, uplifts and inspires.” Dana leads yoga classes, workshops, retreats and teacher trainings grounded in following our own inner wisdom and is based out of San Francisco, California.