Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond. Este artículo no está disponible.
56 valoraciones de Goodreads
Idioma: inglés
Editorial: Catalyst Athletics, LLC, 2014
- Tapa blanda
- Usado
Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
Vendedor de 5 estrellas
Vendedor de IberLibro desde 16 de marzo de 2007
No disponible
Tapa blanda
Condición: Usado - Bueno
EUR 7,92
Descripción del artículo del vendedor
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
N° de ref. del artículo GOR009207752
- Título
- Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond
- Autor
- Foreman, Matt
- Editorial
- Catalyst Athletics, LLC
- Año de publicación
- 2014
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0980011183
- ISBN 13
- 9780980011180
- Peso del artículo
- 458 gramos
25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.
“Acerca de” puede pertenecer a otra edición de este título.