Obstacle Course Racing: The Ultimate Beginners Guide To Completing Your First Adventure Race
Idioma: inglés
Editorial: Createspace Independent Publishing Platform, 2015
- Tapa blanda
- Nuevo

Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
Vendedor de AbeBooks desde 14 de junio de 2006
Condición: Nuevo
EUR 19,79
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
N° de ref. del artículo C9781517765767
- Título
- Obstacle Course Racing: The Ultimate Beginners Guide To Completing Your First Adventure Race
- Autor
- Richard Bond
- Editorial
- Createspace Independent Publishing Platform
- Año de publicación
- 2015
- Estado
- New
- Encuadernación
- Paperback / softback
- Idioma
- inglés
- ISBN 10
- 1517765765
- ISBN 13
- 9781517765767
- Peso del artículo
- 95 gramos
Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race
(Featuring 2 x Training Programs for Short & Long Courses)
If you already have an interest and perhaps regularly take part in events such as half- and full-marathons, or more challenging events such as the steeple chase, triathlon or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness and a whole lot more. Obstacle course races such as the Tough Mudder, in particular, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern day achievements anyone could ever accomplish.If the regular 5-10k races just don’t cut it for you anymore, it’s definitely time for you to step things up a notch, get into what will likely be the best shape of your life and start planning for your first or next participation in an obstacle course race.Make no mistake about it, obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programmes. This comprehensive obstacle course racing guide will give you all the information you’ll ever need in order to prepare yourself for one of the most positive developmental journeys you’ll ever take in your life. Keep reading to get the full, detailed obstacle course racing picture and find out everything you need to know about the different types of races you can participate in, the best training methods you can use to prepare, recommended nutritional considerations to boost your chances of success, what gear is required for obstacle course racing and exactly how to go about preparing for race day.Here's a preview of what's inside
- Introduction to Obstacle Course Racing (OCR)
- Picking the Right Obstacle Course Race for You
- One Week Rapid OCR Training Programme
- Short Obstacle Course Race Training Regime
- Long Obstacle Course Race Training Regime
- Nutrition for Obstacle Course Racing
- Obstacle Course Racing Clothing and Gear
- OCR Preparation
- Your Next OC Race or Finding a New Challenge
- and Much More!
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race
(Featuring 2 x Training Programs for Short & Long Courses)
If you already have an interest and perhaps regularly take part in events such as half- and full-marathons, or more challenging events such as the steeple chase, triathlon or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness and a whole lot more. Obstacle course races such as the Tough Mudder, in particular, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern day achievements anyone could ever accomplish. If the regular 5-10k races just don’t cut it for you anymore, it’s definitely time for you to step things up a notch, get into what will likely be the best shape of your life and start planning for your first or next participation in an obstacle course race. Make no mistake about it, obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programmes. This comprehensive obstacle course racing guide will give you all the information you’ll ever need in order to prepare yourself for one of the most positive developmental journeys you’ll ever take in your life. Keep reading to get the full, detailed obstacle course racing picture and find out everything you need to know about the different types of races you can participate in, the best training methods you can use to prepare, recommended nutritional considerations to boost your chances of success, what gear is required for obstacle course racing and exactly how to go about preparing for race day.Here's a preview of what's inside
- Introduction to Obstacle Course Racing (OCR)
- Picking the Right Obstacle Course Race for You
- One Week Rapid OCR Training Programme
- Short Obstacle Course Race Training Regime
- Long Obstacle Course Race Training Regime
- Nutrition for Obstacle Course Racing
- Obstacle Course Racing Clothing and Gear
- OCR Preparation
- Your Next OC Race or Finding a New Challenge
- and Much More!
“Acerca de” puede pertenecer a otra edición de este título.
THE SAINT BOOKSTORE
Southport, Reino Unido
Vendedor de AbeBooks desde 14 de junio de 2006
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 28 días hábiles | De 7 a 28 días hábiles |
|---|---|---|
| Primer artículo | EUR 13,61 | EUR 15,94 |
Métodos de pago
Descripción de la tienda
The Saint Bookstore has a range of over 1 million titles available.
Especialidad
GeneralInformación empresarial del vendedor
SB ONLINE LTD
50 Devonshire Road
Southport, Reino Unido PR9 7BZ
Condiciones de venta
Please order through the Abebooks checkout. We only take orders through Abebooks - We don't take direct orders by email or phone.
Refunds or Returns: A full refund of the purchase price will be given if returned within 30 days in undamaged condition.
As a seller on abebooks we adhere to the terms explained at http://www.abebooks.co.uk/docs/HelpCentral/buyerIndex.shtml - if you require further assistance please email us at orders@thesaintbookstore.co.uk
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a THE SAINT BOOKSTORE, Southport, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Most orders usually ship within 1-3 business days, but some can take up to 7 days.