The Noticing Practice (Paperback)
Idioma: inglés
Editorial: Federica Caimi, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 24,44
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Two small questions a day. Three minutes. Ninety days to see the good that was always there.You do not need to be broken to begin. You do not need to be ready, or to be "a writer", or to have a plan. You only need to pause once a day and answer two questions: What was one good thing that happened today? And what was one good thing about you?The Noticing Practice is a guided gratitude journal built around a single daily habit. One question looks outward, at your day. One looks inward, at who you were while you lived it. Most gratitude journals only ask the first. This one trains both, because what you notice grows.What is inside90 daily pages, each with the two questions and space to writeA weekly review every seven days to read your week backA checkpoint every 21 days to see how far you have comeDay 90: The Full Circle, a closing reflection on what you will carry forwardAn undated format, so you can start on any day of the yearWhy it worksThe practice rests on what researchers have already measured: gratitude is linked with better sleep, lower stress, fewer symptoms of low mood, and lasting changes in how the brain responds to what is good. Ninety days is not a random number. It clears the average time a habit needs to settle, with room to spare.This book is for you if life feels like it is moving too fast to actually live it, if you are going through something hard and need a reason to notice what is still good, if you want to work on yourself but do not know where to start, or if you have tried journaling before and felt you were doing it wrong. There is no wrong way to do this.Written by Federica Caimi, who began journaling at sixteen after losing her mother, and who spent years believing she was not a writer. This book started as a gift to her younger self.A meaningful gift for a birthday, Christmas, a new beginning, or a hard season. For anyone starting therapy, healing, or simply trying to be more present.Something good happened today. You just have not written it down yet.Start today. One good thing at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9791282356084
- Título
- The Noticing Practice (Paperback)
- Autor
- Federica Caimi
- Editorial
- Federica Caimi
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9791282356084
Two small questions a day. Three minutes. Ninety days to see the good that was always there.
You do not need to be broken to begin. You do not need to be ready, or to be "a writer", or to have a plan. You only need to pause once a day and answer two questions: What was one good thing that happened today? And what was one good thing about you?
The Noticing Practice is a guided gratitude journal built around a single daily habit. One question looks outward, at your day. One looks inward, at who you were while you lived it. Most gratitude journals only ask the first. This one trains both, because what you notice grows.
What is inside
- 90 daily pages, each with the two questions and space to write
- A weekly review every seven days to read your week back
- A checkpoint every 21 days to see how far you have come
- Day 90: The Full Circle, a closing reflection on what you will carry forward
- An undated format, so you can start on any day of the year
Why it works
The practice rests on what researchers have already measured: gratitude is linked with better sleep, lower stress, fewer symptoms of low mood, and lasting changes in how the brain responds to what is good. Ninety days is not a random number. It clears the average time a habit needs to settle, with room to spare.
This book is for you if life feels like it is moving too fast to actually live it, if you are going through something hard and need a reason to notice what is still good, if you want to work on yourself but do not know where to start, or if you have tried journaling before and felt you were doing it wrong. There is no wrong way to do this.
Written by Federica Caimi, who began journaling at sixteen after losing her mother, and who spent years believing she was not a writer. This book started as a gift to her younger self.
A meaningful gift for a birthday, Christmas, a new beginning, or a hard season. For anyone starting therapy, healing, or simply trying to be more present.
Something good happened today. You just have not written it down yet.
Start today. One good thing at a time.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,92 | EUR 43,92 |
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