The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life. Este artículo no está disponible.
Idioma: inglés
Editorial: Greystone Books, 2017
- Tapa blanda
- Usado
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta
Vendedor de IberLibro desde 24 de marzo de 2009
Condición: Usado - Aceptable
EUR 6,12
Descripción del artículo del vendedor
Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
N° de ref. del artículo G1771642912I3N10
- Título
- The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
- Autor
- Marklund, Bertil
- Editorial
- Greystone Books
- Año de publicación
- 2017
- Estado
- Good
- Sobrecubierta
- No Jacket
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1771642912
- ISBN 13
- 9781771642910
- Peso del artículo
- 0,88 libras
A Swedish doctor shares his country’s secrets to longevity, outlining 10 Scandinavian lifestyle choices that lead to better sleep, less stress, improved fitness, and overall health and wellbeing.
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor and public health expert Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to Swedish lifestyle choices you can make today, including disconnecting from technology, getting 30 minutes of exercise a day, and ditching fad diets.
We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.
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