Dr. Nicholas Romanov's pose method strength conditioning hamstring and hips exercises

All books are carefully packed before being shipped from the Netherlands. We use postnl, DHL and DPD depending on country. We are always looking for the most secure but cheapest shipping rates. All shipping rates are based on books less then 2 kg and will be shipped by registered mail. When your book order is heavier, shipping charges are accordingly higher, of which you will be duly notified. Our books travel by registered, traceable, post.
Sometimes we can offer cheaper shipping depending on the weight of the book and either or not you want it tracked. In that case please notify when ordering.

• Shipping speeds are estimates based on the carriers' delivery times and cannot be guaranteed. If your order will pass through Customs, please expect a delay. Any applicable Customs duties or brokerage fees are the responsibility of the buyer. If local sales taxes apply, or if the book is heavy or oversized and requires additional shipping, the bookseller may contact you directly about extra charges.