The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams
Lou Schuler and Alwyn Cosgrove
ISBN 10: 1583335137 ISBN 13: 9781583335130
Editorial: Penguin 06/06/2013, 2013
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Calificación del vendedor: 5 de 5 estrellas
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Descripción
Descripción:
This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de ref. del artículo 7719-9781583335130
Sinopsis:
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
Acerca del autor:
Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children.
Alwyn Cosgrove is co-owner, with his wife, Rachael, of Results Fitness in Newhall, California.
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Detalles bibliográficos
Título: The New Rules of Lifting For Life: An ...
Editorial: Penguin 06/06/2013
Año de publicación: 2013
Encuadernación: Encuadernación de tapa blanda
Condición: Very Good
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ISBN 13: 9781583335130
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The New Rules of Lifting for Life : An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Publicado por
Penguin Publishing Group, 2012
ISBN 10: 1583335137
ISBN 13: 9781583335130
Antiguo o usado
Tapa blanda
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 11695154-6
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