The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. Este artículo no está disponible.The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

The New Health Rules wades through the often contradictory wellness information that bombards us daily and delivers 175 actionable tips that will improve every aspect of our health - body, mind, and soul. Readers will learn simple tools for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be avoided at all costs. Here Lipman teaches us which foods help prevent Alzheimer's, why bacteria is so healthy for our digestion, and why sugar is so destructive, and provides an arsenal of recipes to make us stronger and happier.

Dr. Frank Lipman is a top pioneer in the US in the field of integrative medicine, offering patients a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy, and bodywork. In 1992, he founded New York City’s Eleven Eleven Wellness Center, which quickly gained a loyal following and in 2010, he developed Be Well by Dr. Frank Lipman (BeWellByDrFrankLipman.com), a line of health programs and supplements. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, Martha Stewart Living, and Us Weekly, just to name a few. He is a regular contributor to Goop and The Huffington Post, and also creates a daily blog and weekly newsletter for his own site, drfranklipman.com.