Nervous System Recovery for Highly Sensitive People
Idioma: inglés
Editorial: Independently published, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Vendedor de IberLibro desde 11 de junio de 1999
Condición: Nuevo
EUR 17,67
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798180210777
- Título
- Nervous System Recovery for Highly Sensitive People
- Autor
- Colyn, Shefa
- Editorial
- Independently published
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798180210777
- Peso del artículo
- 328 gramos
Do you find yourself overwhelmed by noise, crowds, conflict, other people's emotions, or endless mental chatter?
Do you constantly push through your days feeling anxious, drained, foggy, and unable to recharge no matter how much sleep you get?
If you're a Highly Sensitive Person (HSP), the problem may not be a lack of willpower, motivation, or resilience.
Your nervous system may be stuck in a state of chronic overload.
In Nervous System Recovery for Highly Sensitive People, you'll discover why so many highly sensitive individuals become trapped in the exhausting cycle of feeling "wired and tired"—mentally overstimulated, emotionally depleted, and physically exhausted at the same time.
Building on the foundation established in Stop Panic Attacks Now, Emotional Safety for the Highly Sensitive Person, and Beyond Panic Attacks, this practical guide takes the next step: helping you calm an overloaded nervous system, reduce daily energy crashes, and restore a greater sense of safety, balance, and emotional resilience.
Inside, you'll discover:
Why highly sensitive people are more vulnerable to nervous system overload
The hidden connection between anxiety, overstimulation, burnout, brain fog, and emotional exhaustion
Why rest alone often isn't enough to restore your energy
How chronic stress can leave your nervous system stuck in survival mode
The reason you feel "wired and tired" even when you're physically exhausted
Simple daily practices that help regulate the nervous system without overwhelming you
How to reduce emotional overwhelm and sensory overload
Practical tools for building resilience and recovering from chronic stress
Gentle techniques that support long-term nervous system recovery
Unlike many books that focus on forcing productivity, pushing harder, or "thinking positive," this book helps you work with your nervous system instead of against it.
You won't find complicated biohacks, extreme routines, or unrealistic promises.
Instead, you'll learn a compassionate, practical approach designed specifically for highly sensitive people who want to stop feeling overwhelmed, calm anxiety naturally, recover their energy, and feel more like themselves again.
Whether you're struggling with anxiety, emotional overwhelm, nervous system dysregulation, sensory overload, chronic stress, burnout, or constant fatigue, this book will help you understand what is happening inside your body—and provide a clear path toward lasting recovery.
If you're ready to stop feeling wired and tired, calm your overloaded nervous system, and reclaim your energy through gentle daily practices, scroll up and grab your copy today.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store UK
Fairford, GLOS, Reino Unido
Vendedor de IberLibro desde 11 de junio de 1999
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 10 a 20 días hábiles | De 10 a 20 días hábiles |
|---|---|---|
| Primer artículo | EUR 4,89 | EUR 4,89 |
Métodos de pago
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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