Navigating Panic Attacks: Understand Your Fear and Reclaim Your Life (A Mental Health Handbook)
-
ISBN 10: 1789562554 ISBN 13: 9781789562552
Editorial: -, 2021
Usado
paperback
Librería:
AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 28 de noviembre de 2006
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Navigating Panic Attacks: Understand Your Fear and Reclaim Your Life (A Mental Health Handbook) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de ref. del artículo 7719-9781789562552
Sinopsis:
One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to panic attacks. You can loosen their grip, potentially even stopping them altogether.
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to:
- Understand what panic attacks are and why they happen.
- Identify your warning signs and personal triggers
- Open a dialogue with family and friends.
- Recognise and manage your anxious anticipation surrounding panic attacks.
- Practise tailored self-care with the aim of reducing the number of panic attacks you have.
Acerca del autor:
Rita Santos is a clinical psychologist who specializes in cognitive behavioural therapy, anxiety and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioural psychotherapist.
"Sobre este título" puede pertenecer a otra edición de este libro.
Detalles bibliográficos
Título: Navigating Panic Attacks: Understand Your ...
Editorial: -
Año de publicación: 2021
Encuadernación: paperback
Condición: Very Good