Nancy Clark's Sports Nutrition Guidebook (Paperback)

Nancy Clark

923 valoraciones de Goodreads

Idioma: inglés

Editorial: Human Kinetics Publishers, Champaign, IL, 2019

1492591572 / 9781492591573

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Vendedor de IberLibro desde 12 de octubre de 2005

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Paperback. With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you'll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you'll know what to eat before, during and after exercise. This essential text also provides details on popular nutritional trends such as keto and gluten-free diets. As well as featuring information on sport drinks, carbohydrate intake, meal patterns, sustainability and digestive issues. There are also practical tips for vegan, diabetic, gluten-free, low-FODMAP and bariatric diets. Clark's practical suggestions for eating on the go help you make good choices at restaurants, cafes and fast food places. The text also provides advice that helps to resolve any confusion about what to eat on a daily basis. This brand new sixth edition teaches you what to eat before and during exercise. As well as how to refuel for optimal recovery and what athletes need to know about relative energy deficiency in sport (RED-S). With over 80 recipes, you'll find plenty of simple meals to help you fuel performance. Whether you're preparing for competition of simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook, 6th Edition is the ideal resource to ensure you get the maximum benefits from food. Why settle for your current athletic level when a good fueling programme can help you perform even better? Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9781492591573

Título
Nancy Clark's Sports Nutrition Guidebook (Paperback)
Autor
Nancy Clark
Editorial
Human Kinetics Publishers, Champaign, IL
Año de publicación
2019
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1492591572
ISBN 13
9781492591573

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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