The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
Hornthal, Erica
ISBN 10: 1623179815 ISBN 13: 9781623179816
Editorial: North Atlantic Books, 2024
Nuevos
Cards
Librería:
Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 6 de enero de 2003
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
cards edition. 128 pages. 5.75x3.75x1.46 inches. In Stock. N° de ref. del artículo xr1623179815
Sinopsis:
An easy-to-use mindful movement deck with accompanying 64-page booklet—52 embodied practices to relieve stress, heal from trauma, and find emotional balance
For fans of Mindfulness Cards, the Trauma-Informed Yoga Affirmation Card Deck and The Body Positivity Card Deck
Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world—at your own pace, and in your own time.
Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.
The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You’ll learn to:
- Be present in the moment by focusing on your senses
- Encourage rest and recuperation with gentle floor poses
- Calm and energize your body with regulation breath
- Discharge built-up tension by moving your body in small ways through dance and movement
- Nourish your nervous system by spending time outside or in nature
A companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind—to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you.
Acerca del autor: Erica Hornthal is a licensed clinical professional counselor and board-certified dance/movement therapist and the CEO of Chicago Dance Therapy, the premiere dance/movement therapy practice in the Midwest. She has been recognized by Maria Shriver’s Women’s Alzheimer’s Movement as a woman making a difference in the fight against Alzheimer’s. Erica won a Global Excellence Award from Global Health & Pharma and was the 2020 Social Care Award recipient for Best Movement Therapy Center in Chicagoland.
"Sobre este título" puede pertenecer a otra edición de este libro.
Detalles bibliográficos
Título: The Movement Therapy Deck: 52 Mindful ...
Editorial: North Atlantic Books
Año de publicación: 2024
Encuadernación: Cards
Condición: Brand New
Los mejores resultados en AbeBooks
Imagen de archivo
The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9781623179816
Comprar nuevo
EUR 15,34
Gastos de envío:
EUR 3,46
A Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Movement Therapy Deck (Cards)
Publicado por
North Atlantic Books,U.S., Berkeley, CA, 2024
ISBN 10: 1623179815
ISBN 13: 9781623179816
Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Cards. Condición: new. Cards. Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world-at your own pace, and in your own time.Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to-Be present in the moment by focusing on your sensesEncourage rest and recuperation with gentle floor posesCalm and energize your body with regulation breathDischarge built-up tension by moving your body in small ways through dance and movementNourish your nervous system by spending time outside or in natureA companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind-to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you.An easy-to-use mindful movement deck with accompanying 64-page booklet-52 embodied practices to relieve stress, heal from trauma, and find emotional balanceFor fans of Mindfulness Cards, the Trauma-Informed Yoga Affirmation Card Deck and The Body Positivity Card DeckEach trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world-at your own pace, and in your own time.Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to-Be present in the moment by focusing on your sensesEncourage rest and recuperation with gentle floor posesCalm and energize your body with regulation breathDischarge built-up tension by moving your body in small ways through dance and movementNourish your nervous system by spending time outside or in natureA companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind-to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781623179816
Comprar nuevo
EUR 18,87
Gastos de envío:
GRATIS
A Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
TheMovementTherapyDeck Format: Cards
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 9781623179816
Comprar nuevo
EUR 18,88
Gastos de envío:
GRATIS
A Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
TheMovementTherapyDeck Format: Cards
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread copy in mint condition. Nº de ref. del artículo: RH9781623179816
Comprar usado
EUR 19,36
Gastos de envío:
GRATIS
A Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
Librería: Books Puddle, New York, NY, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: 26396404523
Comprar nuevo
EUR 21,20
Gastos de envío:
EUR 3,46
A Estados Unidos de America
Cantidad disponible: 3 disponibles
Imagen de archivo
The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Cards. Condición: Brand New. cards edition. 128 pages. 5.75x3.75x1.46 inches. In Stock. Nº de ref. del artículo: __1623179815
Comprar nuevo
EUR 21,31
Gastos de envío:
EUR 11,37
De Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
Movement Therapy Deck : 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 46057732-n
Comprar nuevo
EUR 22,40
Gastos de envío:
EUR 2,29
A Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
The Movement Therapy Deck: 52 Mindful Movement Exercises To Regulate Your Nervous System And Process ; 9781623179816 ; 1623179815
Librería: APlus Textbooks, Alpharetta, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Limited Copies Available - New Condition - Never Used - DOES NOT INCLUDE ANY CDs OR ACCESS CODES IF APPLICABLE. Nº de ref. del artículo: 1623179815N
Comprar nuevo
EUR 23,32
Gastos de envío:
EUR 3,46
A Estados Unidos de America
Cantidad disponible: 5 disponibles
Imagen de archivo
The Movement Therapy Deck (Cards)
Publicado por
North Atlantic Books,U.S., Berkeley, CA, 2024
ISBN 10: 1623179815
ISBN 13: 9781623179816
Nuevo
Librería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Cards. Condición: new. Cards. Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world-at your own pace, and in your own time.Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to-Be present in the moment by focusing on your sensesEncourage rest and recuperation with gentle floor posesCalm and energize your body with regulation breathDischarge built-up tension by moving your body in small ways through dance and movementNourish your nervous system by spending time outside or in natureA companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind-to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you.An easy-to-use mindful movement deck with accompanying 64-page booklet-52 embodied practices to relieve stress, heal from trauma, and find emotional balanceFor fans of Mindfulness Cards, the Trauma-Informed Yoga Affirmation Card Deck and The Body Positivity Card DeckEach trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world-at your own pace, and in your own time.Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to-Be present in the moment by focusing on your sensesEncourage rest and recuperation with gentle floor posesCalm and energize your body with regulation breathDischarge built-up tension by moving your body in small ways through dance and movementNourish your nervous system by spending time outside or in natureA companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind-to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781623179816
Comprar nuevo
EUR 23,35
Gastos de envío:
EUR 42,08
De Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
Movement Therapy Deck : 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 46057732-n
Comprar nuevo
EUR 23,36
Gastos de envío:
EUR 17,06
De Reino Unido a Estados Unidos de America
Cantidad disponible: 10 disponibles