Librería:
BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 2 de febrero de 2016
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de ref. del artículo 039918662X-8-1
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.
Don't just do something, be here.
The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.
This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.
With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
Acerca del autor:
Mariam Gates has a master's degree in education from Harvard University and has been teaching children for more than twenty years. The founder of Kid Power Yoga, she now devotes herself to training children and adults in yoga and mindfulness. She is the author of the picture books Meditate with Me, Good Night Yoga, and Good Morning Yoga. She lives with her husband, Rolf Gates, and their two children in Santa Cruz, California.
Libby VanderPloeg is an illustrator and designer living in Greenpoint, Brooklyn. She grew up in Grand Haven, Michigan, on the edge of the Great Lakes, and since then, she has lived in Grand Rapids, Chicago, New York, and Stockholm. She's created book covers and editorial illustrations for the New York Times, the Wall Street Journal, and Design*Sponge, among others, and as well as a line of cards and prints that she sells via her Etsy shop and in stores.
Título: This Moment Is Your Life (and So Is This One...
Editorial: Dial Books (edition Illustrated)
Año de publicación: 2018
Encuadernación: Hardcover
Ilustrador: VanderPloeg, Libby
Condición: Very Good
Edición: Illustrated.
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Condición: good. VanderPloeg, Libby Ilustrador. Signs of wear and consistent use. Nº de ref. del artículo: 3IIT5G005L94_ns
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Condición: Good. VanderPloeg, Libby Ilustrador. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00083820985
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Condición: Very Good. VanderPloeg, Libby Ilustrador. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00086050385
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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Condición: very_good. VanderPloeg, Libby Ilustrador. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.039918662X.VG
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Librería: Jenson Books Inc, Logan, UT, Estados Unidos de America
hardcover. Condición: Very Good. VanderPloeg, Libby Ilustrador. A clean, cared for item that is unmarked and shows limited shelf wear. Nº de ref. del artículo: 4BQWN8005HTF
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Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
hardcover. Condición: Very Good. VanderPloeg, Libby Ilustrador. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_414199311
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Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
hardcover. Condición: Very Good. VanderPloeg, Libby Ilustrador. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_410167753
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Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Hardcover. Condición: Very Good. VanderPloeg, Libby Ilustrador. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_383305073
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Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
hardcover. Condición: Very Good. VanderPloeg, Libby Ilustrador. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_447929335
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Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Condición: acceptable. VanderPloeg, Libby Ilustrador. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book. Supplemental items like CDs or access codes may not be included. Nº de ref. del artículo: GWV.039918662X.A
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