8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds

With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realising that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8 minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just one month. As an online fitness coach, Cruise has successfully trained millions of converts. Based on his popular Website, 8 MINUTES IN THE MORNING contains inspiring before-and-after photos of people who have completed. Cruise's programme. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 MINUTES IN THE MORNING is a programme complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualisation techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 MINUTES IN THE MORNING is sure to make people think twice about hitting the "snooze" button.