Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

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Detalles bibliogr�ficos

T�tulo

5 Minutes Balance Exercises For Seniors: Simple Home Exercises For Senior To Improve Stability, Better Balance, Increase Strength, And Fall Prevention

Editor

Independently published -

Fecha de publicaci�n

2022

Idioma

Ingl�s

ISBN 13

9798420984826

Encuadernaci�n

paperback

Estado

Very Good

Cat�logos de vendedores

Acerca de

Sinopsis

Balance isn't something you give much thought to when you are young and energetic. When we were younger, most of us probably took balance for granted. We may have only had a fleeting thought about it when we slipped on ice or tripped over something.

Our bodies begin to lose their ability to maintain balance as we age. This is exacerbated by muscle loss if we don't exercise as much as we used to. People may also experience a loss of balance after undergoing surgery or while taking certain medications. This can result in an increase in falls and a decreased feeling of stability.

The fact that we're getting older does not disqualify us from doing the things we love and keeping a healthy balance. Using targeted exercises can assist your body in building muscle, which improves and supports balance. To achieve better balance, you must first understand how balance works.

In this book, you will learn about the various systems that are involved in balance, as well as the best balance exercises for seniors.

This book will help You:

Prevents falls
Build better balance
Reduces the risk of injuries, such as knee and ankle injuries
Builds better posture
Strength your Core
Increases your muscular power
And More.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

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Informaci�n empresarial del vendedor

WRAP Ltd
Unit 4, 119 Loverock Rd, Reading, RG30 1DZ, United Kingdom

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