5 Minutes Balance Exercises For Seniors: Simple Home Exercises For Senior To Improve Stability, Better Balance, Increase Strength, And Fall Prevention

Balance isn't something you give much thought to when you are young and energetic. When we were younger, most of us probably took balance for granted. We may have only had a fleeting thought about it when we slipped on ice or tripped over something.

Our bodies begin to lose their ability to maintain balance as we age. This is exacerbated by muscle loss if we don't exercise as much as we used to. People may also experience a loss of balance after undergoing surgery or while taking certain medications. This can result in an increase in falls and a decreased feeling of stability.

The fact that we're getting older does not disqualify us from doing the things we love and keeping a healthy balance. Using targeted exercises can assist your body in building muscle, which improves and supports balance. To achieve better balance, you must first understand how balance works.

In this book, you will learn about the various systems that are involved in balance, as well as the best balance exercises for seniors.

This book will help You:

• Prevents falls
  
• Build better balance
  
• Reduces the risk of injuries, such as knee and ankle injuries
  
• Builds better posture
  
• Strength your Core
  
• Increases your muscular power
  
• And More.