Mindfulness For the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life
Idioma: inglés
Editorial: Wiley, 2023
- Tapa dura
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de AbeBooks desde el 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 4,46
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Reduce your stress level and become happier and more productive in work and personal life Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It?s all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the ?apps? that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life. In this book, you?ll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, author Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to reflect and unlock the benefits of mindfulness. Reduce stress and anxiety by eliminating unnecessary distractions and closing unused ?apps? in your mindHarness the principles of forgiveness, patience, compassion, and selflessness to improve work-life balance and mental health for yourself and your employeesBreak through the stigma surrounding mental health concerns and identify the obstacles that are keeping you from happiness and fulfilmentComplete reflection questions and exercises to develop a deeper awareness of how your mind works?and what you can do to improve it Mindfulness For the Wandering Mind is for anyone who is looking for a solution to the constant feelings overwhelm, distraction, and anxiety that plague us in today?s fast-paced, media-saturated world. Teach your brain how to block out the noise and find focus, and observe the radical transformation that mindfulness can make in your life.…
N° de ref. del artículo 00097766925
- Título
- Mindfulness For the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life
- Autor
- Pandit Dasa
- Editorial
- Wiley
- Año de publicación
- 2023
- Estado
- Good
- Encuadernación
- Hardback
- Idioma
- inglés
- ISBN 10
- 1394197624
- ISBN 13
- 9781394197620
Reduce your stress level and become happier and more productive in work and personal life
Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It’s all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the “apps” that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.
In this book, you’ll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, author Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to reflect and unlock the benefits of mindfulness.
- Reduce stress and anxiety by eliminating unnecessary distractions and closing unused “apps” in your mind
- Harness the principles of forgiveness, patience, compassion, and selflessness to improve work-life balance and mental health for yourself and your employees
- Break through the stigma surrounding mental health concerns and identify the obstacles that are keeping you from happiness and fulfilment
- Complete reflection questions and exercises to develop a deeper awareness of how your mind works―and what you can do to improve it
Mindfulness For the Wandering Mind is for anyone who is looking for a solution to the constant feelings overwhelm, distraction, and anxiety that plague us in today’s fast-paced, media-saturated world. Teach your brain how to block out the noise and find focus, and observe the radical transformation that mindfulness can make in your life.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
PANDIT DASA is an internationally renowned speaker, lecturer, and author. As a former monk, he began speaking and teaching about mindfulness, work-life balance, and managing stress at Columbia and New York Universities. He has since delivered over 700 speeches and workshops to organizations of all sizes, including Kellogg, Citi, and Kantar.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de AbeBooks desde el 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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