Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion
Lazarus, Sophie A.
ISBN 10: 1647398177 ISBN 13: 9781647398170
Editorial: Callisto, 2020
Usado
Paperback
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ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 24 de marzo de 2009
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Descripción
Descripción:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. N° de ref. del artículo G1647398177I3N00
Sinopsis:
Practice self-compassion with 100 mindfulness meditations for depression
The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life.
Explore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief.
Mindfulness Meditations for Depression includes:
- Mindfulness for depression—Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination.
- Continuing self-care—Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics.
- Evidence-based methods—Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse.
Manage depression symptoms and find peace with Mindfulness Meditations for Depression.
Acerca del autor: SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion.
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Detalles bibliográficos
Título: Mindfulness Meditations for Depression: 100 ...
Editorial: Callisto
Año de publicación: 2020
Encuadernación: Paperback
Condición: Good
Condición de la sobrecubierta: No Jacket
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